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Intramurals & Wellness

 


Ping pongRecreationYogaRecreational

Fitness Center Open Hours

The Fitness Center is free to all Students, Faculty and Staff during the Open Hours. Be sure to have your School ID or ID number available.

 TBD

Free Activities for Students, Staff & Faculty - Fall Quarter Schedule

Free intramural and wellness activities. Come join your fellow students, staff, and faculty in the pursuit of a fit and healthy lifestyle!

  • M/W/F

    12:35 p.m. - 1:25 p.m.

    Room 3025 

  • Thurs 12:35 p.m.-1:25 p.m.

    Room 3025

  • Tues 12:35-1:25 

    Room 3025

  • Fri 9:00 a.m.-1:50 p.m.

    Room 3014

  • Fri 9:00 a.m.-1:50 p.m.

    Main Gym

  • Thurs 5:05 p.m.-5:50 p.m.

    Room 3012

  • M/W 5:05 p.m.-5:50 p.m.

    Room 3012

  • M/W 11:00 a.m.-2:00 p.m.

    Room 3014

  • Fri 9:00 a.m.-1:50 p.m.

    Room 3014

  • Fri 9:00 a.m.-1:50 p.m.

    Main Gym

  • Free Admissoin at Helen Madison Pool

    Show SCC ID to gain Access

    Please visit Helen Madison Pool Website for Address & Schedule

Intramural Class Descriptions

Yoga

Invigorate the body while quieting the mind. No experience is required. This class is designed for all students, staff and faculty to practice together. You'll begin to gain a deeper awareness of your body and develop higher levels of focus, balance, coordination and endurance. Attention focuses on conscious breathing, mental clarity and reduced stress while gaining strength and flexibility. Participants are encouraged to work at their own level and ability in order to work safely and effectively. The emphasis of this class is to reverse the negative effects of sitting for long periods of time and making sure you take time to be in the present moment, disconnecting form electronics which promotes unhealthy habits and poor posture.

Zumba

Zumba is perfect for everybody and every body! We take the "work" out of workout, by mixing low-intensity and high-intensity moves for a dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Pilates

The fundamental intention of a Pilates class is to develop core stability and a uniformly strong and flexible body.  While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints while increasing your energy.The six Pilates principles are essential ingredients in a high-quality Pilates workout. The Pilates method emphasizes quality over quantity with these 6 principles:  Centering, Control, Flow, Breath, Precision and Concentration.

Improv Fitness
Improve your physical fitness and mental agilitiy in this fun and exciting class. We will combine exercises with improv games to challenge your muscles and help you think on your feet. All levels welcome.